Episode notes
In this week’s RunRx podcast, Coach Caroline and Coach Valerie dive deep into the three‑step gait cycle—Pose → Fall → Pull—and reveal how just 28 days of focused practice can transform your running form. Discover why understanding the nuance of timing, body awareness, and mindset is as critical as the drills themselves—and learn how decades of coaching with Dr. Romanov shaped Valerie’s game‑changing approach. Whether you’re a brand‑new runner or a seasoned marathoner, you’ll walk away with clear, actionable steps to run stronger, smarter, and pain‑free.
✅ What You’ll Learn:
- ✅ Why Pose – Fall – Pull Works: Break down the only three essential actions in running, and why mastering each on dry land supercharges your in‑stride efficiency.
- ✅ 28‑Day Drill Blueprint: Exactly how ...